This workshop will help you understand some of the key self-sabotaging behaviours and what you can do about them:

• procrastination, perfectionism, overcommitting, getting distracted
• how to recognise if you are self-sabotaging
• when is it just life getting in the way?
• identifying what specifically is stopping you from getting your thesis finished
• what you can do about it
• what if you know you’re doing it, but that still doesn’t help

Venue: Zoom https://vuw.zoom.us/j/4431113840

Who is the presenter?

Hugh Kearns is a leading practitioner and researcher in cognitive behavioural coaching. As well as having published ten books that have sold many thousands of copies, he is a regular contributor to Australian media, including a popular segment on ABC radio. Hugh's particular expertise is in working with high performers and he has a long history of providing specialist services to the medical and academic professions.

Hugh has worked with more than three quarters of Australia's universities. Thousands of PhD students and academics have attended his workshops or bought his books. He has also published in the United Kingdom, and conducts workshops in the United States, UK and Ireland.